Performance FIT

2 Steps Ahead trains high school, collegiate and professional athletes in a variety of sports, including baseball, basketball, football, hockey, soccer, softball, track & field, and wrestling to name a few.  2 Steps Ahead programs are designed to assist each student-athlete in reaching and exceeding their training and athletic goals.

Workout routines should match or exceed the speed of sport. The 2 Steps Ahead program will challenge you, taking your conditioning, strength and agility to another level.

 Some traditional systems focus on size and the use of heavy conventional weightlifting to train their players. We train the athlete to move and react in a way that prepares them to excel on the field by maximizing their strength & athletic ability!  You cannot train for one athletic component. Isolated training leads to athletic limitations.