MondayTuesdayWednesdayThursdayFridaySaturday
5:30-6:30AMIndoor Cycle (bikes)
Mobility FIT (turf)
FIT ClassIndoor Cycle (bikes)
Mobility FIT (turf)
FIT ClassIndoor Cycle (bikes)
Mobility FIT (turf)
8:00-9:00AMMobility FITMobility FITMobility FITMobility FITMobility FITIndoor Cycle
9:00-10:00AMLift & HIITTotal Body ConditioningPiYoTotal Body ConditioningSpin & StrengthFIT Class
10:15-11:00AMMobilityMobilityMobilityMobility
12:00-12:50PMPower Lunch FITPower Lunch FITPower Lunch FITPower Lunch FITPower Lunch FIT
4:45-5:20PMIndoor Cycle
5:15-5:55PMIndoor CycleIndoor CycleIndoor Cycle
5:30-6:30PMFIT Class
6:00-7:00PMFIT ClassFIT ClassFIT Class
5:30AM - 6:30AMIndoor Cycle (bikes)
Mobility FIT (turf)
8:00AM - 9:00AMMobility FIT
9:00AM - 10:00AMLift & HIIT
10:15AM - 11:00AMMobility
12:00PM - 12:50PMPower Lunch FIT
4:45PM - 5:30PM-
5:15PM - 5:55PMIndoor Cycle
5:30PM - 6:30PM-
6:00PM - 7:00PMFIT Class
5:30AM - 6:30AMFIT Class
8:00AM - 9:00AMMobility FIT
9:00AM - 10:00AMTotal Body Conditioning
10:15AM - 11:00AMMobility
12:00PM - 12:50PMPower Lunch FIT
4:45PM - 5:20PMIndoor Cycle
5:15PM - 5:55PM-
5:30PM - 6:30PMFIT Class
6:00PM - 7:00PM-
5:30AM - 6:30AMIndoor Cycle (bikes)
Mobility FIT (turf)
8:00AM - 9:00AMMobility FIT
9:00AM - 10:00AMPiYo
10:15AM - 11:00AMMobility
12:00PM - 12:50PMPower Lunch FIT
4:45PM - 5:30PM-
5:15PM - 5:55PMIndoor Cycle
5:30PM - 6:30PM-
6:00PM - 7:00PMFIT Class
5:30AM - 6:30AMFIT Class
8:00AM - 9:00AMMobility FIT
9:00AM - 10:00AMTotal Body Conditioning
10:15AM - 11:00AMMobility
12:00PM - 12:50PMPower Lunch FIT
4:45PM - 5:30PM-
5:15PM - 5:55PMIndoor Cycle
5:30PM - 6:30PM-
6:00PM - 7:00PMFIT Class
5:30AM - 6:30AMIndoor Cycle (bikes)
Mobility FIT (turf)
8:00AM - 9:00AMMobility FIT
9:00AM - 10:00AMSpin & Strength
10:15AM - 11:00AM-
12:00PM - 12:50PMPower Lunch FIT
4:45PM - 5:30PM-
5:15PM - 5:55PM-
5:30PM - 6:30PM-
6:00PM - 7:00PM-
5:30AM - 6:30AM-
8:00AM - 9:00AMIndoor Cycle
9:00AM - 10:00AMFIT Class
10:15AM - 11:00AM-
12:00PM - 12:50PM-
4:45PM - 5:30PM-
5:15PM - 5:55PM-
5:30PM - 6:30PM-
6:00PM - 7:00PM-

Class Information

FIT Class

Incorporate unconventional strength and conditioning methods to deliver a fun effective training program! This class utilizes kettlebells, BOSU balancers, cone drills, punching & kicking bags and other functional training equipment. **Bring boxing gloves for punching exercises. For members 16 years & older.

Indoor Cycle

Improve speed, endurance, leg strength and power while listening to great music. For members 16 years & older.

Lift & HIIT

This class is designed to increase cardiovascular endurance and muscular strength by alternating between cardio and resistance training. HIIT (high intensity interval training) drills are performed to increase the heart rate while various equipment including dumbbells, resistance bands, exercise balls and more are used to improve strength. This class is sure to help you build muscle and burn fat.

Total Body Conditioning (TBC)

TBC encourages maximum caloric burn by using interval training, circuits, and HIIT training to give you an all-around great workout. TBC combines elements of cardio, strength, and core conditioning using a variety of equipment. All fitness levels encouraged.*Punching gloves will be needed for this class.

Spin & Strength

A 60-minute combination class that couples an intense cycle workout with body strengthening exercises for a complete total body workout. This class will have you on the bike one minute for heart pumping cardio and endurance to pumping it up on the floor for total body strengthening exercises the next. You are sure to walk away feeling great!

PiYO

Gives you hardcore definition, intense calorie burn, and all over strength, without weights, jumps and without destroying your body.

Mobility

No matter how old you are, by moving each of your joints in this sequence, you will be pain-free without any strain, turn back “the Clock” to reverse aging, experience perfect balance of mobility and stability, enjoy true lifetime fitness without injuries, amplify your mental acuity and awareness and empower yourself rather than feel powerless.

Mobility FIT

Is 10-15 min joint mobility warm-up, 30 min conditioning including resistant, functional and unconventional training using kettle bells, club bells, medicine balls, calisthenics and much more. Followed by a yoga inspired cool down to reinforce the moves of the day and decompress them, which allows you to recover faster and train more often.